Energy coaching is a holistic, client-focused programme that covers nutrition, exercise, sleep, relaxation and the other aspects of your lifestyle that contribute to your energy. It is not an off-the-shelf diet, exercise or lifestyle plan, since there is no one-size-fits-all when it comes to having better energy. ⁠

Energy coaching is about delivering lasting changes that will improve your physical and mental energy and provide a greater sense of wellbeing. ⁠

How does energy coaching work?⁠

Energy coaching begins by uncovering the factors that contribute to you feeling low energy and by teaching you to bring greater awareness to your energy patterns. ⁠

Energy coaching takes a deep dive into your lifestyle – what you eat, how you move and exercise, your sleep patterns and what stresses and relaxes you – through observation and reflection, without judgment or criticism. ⁠

Energy coaching explores your thinking and beliefs around food and diet, exercise, self-care and how you make and break habits. ⁠

Energy coaching supports you in reframing your beliefs and thoughts in key lifestyle areas. It prepares you for developing new healthy habits by getting you into the right mindset – a mindset that has self-care and a deep desire for change at its core. ⁠

Energy coaching supports you in implementing changes to your lifestyle. The changes you make are led by your needs and your lifestyle. ⁠

Energy coaching provides you with a toolkit of strategies that support you in implementing and remaining consistent with your new healthy habits.

Energy coaching is a holistic programme that will transform your energy levels and help you reclaim the energy you used to have before life got so busy

Meet Emily

As an energy coach, I help women who feel like they’ve lost their energy and desperately want it back but they don’t know where to start.

Through my signature energy coaching programmes, I help my clients create their personal roadmap for better energy so they feel vibrant, strong and energised. 

Read more about emily

It wasn’t a one-size-fits-all…

It was entirely what worked for me and what would work for my lifestyle. I feel less lethargic, more positive and have a greater sense of calm. Nicola 51, Events Producer.