Energy coaching is a holistic, client-focused programme that covers nutrition, exercise, sleep, relaxation and the other aspects of your lifestyle that contribute to your energy. It is not an off-the-shelf diet, exercise or lifestyle plan, since there is no one-size-fits-all when it comes to having better energy.
Energy coaching is about delivering lasting changes that will improve your physical and mental energy and provide a greater sense of wellbeing.
How does energy coaching work?
Energy coaching begins by uncovering the factors that contribute to you feeling low energy and by teaching you to bring greater awareness to your energy patterns.
Energy coaching takes a deep dive into your lifestyle – what you eat, how you move and exercise, your sleep patterns and what stresses and relaxes you – through observation and reflection, without judgment or criticism.
Energy coaching explores your thinking and beliefs around food and diet, exercise, self-care and how you make and break habits.
Energy coaching supports you in reframing your beliefs and thoughts in key lifestyle areas. It prepares you for developing new healthy habits by getting you into the right mindset – a mindset that has self-care and a deep desire for change at its core.
Energy coaching supports you in implementing changes to your lifestyle. The changes you make are led by your needs and your lifestyle.
Energy coaching provides you with a toolkit of strategies that support you in implementing and remaining consistent with your new healthy habits.
As an energy coach, I help women who feel like they’ve lost their energy and desperately want it back but they don’t know where to start.
Through my signature energy coaching programmes, I help my clients create their personal roadmap for better energy so they feel vibrant, strong and energised.
Read more about emily
It was entirely what worked for me and what would work for my lifestyle. I feel less lethargic, more positive and have a greater sense of calm. Nicola 51, Events Producer.
