Get Fitter and Stronger with Emily
I’ve worked with dozens of women helping them become fitter, stronger and more energised. Clients choose to train with me because they want a personal trainer who specialises in women’s fitness, and who is supportive, friendly and professional.
Fun and challenging…
“I can always tell that I’ve had a good workout the next day (and often the day after that!), which I love. Emily has an amazingly positive attitude and makes the sessions fun as well as challenging.” – Lynnsey, 42
What you can expect when training with me.
To begin with, we’ll work together to figure out what your goals are. You’ll complete some questionnaires so that I can better understand what you want to achieve and what your particular challenges are (such as low motivation, injuries or lack of time).
I’ll then create your exercise plan, which will be completely unique to you since you are wonderfully unique! You’ll do workouts with me (either in person or via Zoom) which will build your strength and muscle tone, improve your cardiovascular fitness and strengthen your core.