Get Fitter and Stronger with Emily
I’ve worked with dozens of women helping them become fitter, stronger and more energised. Clients choose to train with me because they want a personal trainer who specialises in women’s fitness, and who is supportive, friendly and professional.
Fun and challenging…
“I can always tell that I’ve had a good workout the next day (and often the day after that!), which I love. Emily has an amazingly positive attitude and makes the sessions fun as well as challenging.” – Lynnsey, 42
What you can expect when training with me.
To begin with, we’ll work together to figure out what your goals are. You’ll complete some questionnaires so that I can better understand what you want to achieve and what your particular challenges are (such as low motivation, injuries or lack of time).
I’ll then create your exercise plan, which will be completely unique to you since you are wonderfully unique! You’ll do workouts with me (either in person or via Skype) which will build your strength and muscle tone, improve your cardiovascular fitness and strengthen your core.
Personal Training Pricing & Plans
55 minute personal training session £45
Discounted to £40 per session if you pay for a block of 5 or more sessions in advance
PT & Nutrition 8 week plan – Option 1
8 PT sessions (1 x 55 minute session per week)
Nutritional analysis and tailored nutrition plan including meal plan ideas, recipes and nutritional tracking via app
Price: £390 (normally £420)
PT & Nutrition 8 week plan – Option 2
16 PT sessions (2 x 55 minute sessions per week)
Nutritional analysis and tailored nutrition plan including meal plan ideas, recipes and nutritional tracking via app
Price £690 (normally £740)
Motivate Me monthly plan
1 x 55 minute PT session per month
12 new workouts each month that you can do at home or in the gym
Progress tracking and motivation via app
Price £60 per month
Questions you may have
You’ll work hard, but I will never “beast” you and you’ll enjoy a lovely stretch sequence at the end of each session. Your session will be tailored to you using appropriate equipment and techniques. You’ll leave your session feeling energised and ready to conquer your day!
Absolutely! Weight training is a fantastic way to build overall strength and lose body fat. Technique is incredibly important when training with weights. I will ensure you use the correct techniques to make sure you get the most benefit from your workouts and to avoid injury.
You will need to be committed to doing some work in between our sessions. I will give you the tools you need to start exercising regularly, but you will need to put them into practice. I will support you and cheer you on, because I want you to succeed and I know you can succeed!
I realise that it can be hard to make time for exercise and healthy eating, but I’ll show you how you can fit it into your hectic life, with careful planning and prioritising.
You can train with me at my tranquil private studio in rural Hertfordshire which has indoor and outdoor training options. For clients further afield, training sessions can be done from the convenience of your own home, thanks to the wonders of Skype
Unfortunately, no. However I can provide personal training sessions by Skype.
Yes! I am certified nutritional therapist and I’ve done a lot of study in nutrition as part of my PT training. Plus I am absolutely passionate about healthy eating and I love to cook. I provide a 1 to 1 nutrition coaching package for women who need help with their diets. For PT clients who book a block of 5 or more sessions, I offer this package for just £50 (normally £100).
Yes! Provided you’ve got clearance from your GP or midwife to exercise, you can train with me. I am qualified in pre and post natal fitness and I have worked with a number of pre and post natal clients.
New for 2020
Beginners Strength Training Small Group PT
Mondays at 9.15am and Thursdays at 10.45am @ Energise Studio. Maximum of 4 clients per group.
Contact Emily for details and pricing
Energise classes @ Northchurch Social Centre
Wednesday 6.45am – HIIT (45 minutes)
Kickstart your Wednesday with a high energy and fat burning HIIT session followed by a mat-based core workout.
Thursday 2pm – Strength and Stretch (45 minutes)
Strengthen, stretch and unwind with a flowing, low impact bodyweight workout
Classes start week of 13 January.
Pricing for Energise classes:
Drop in £10 per class or 5 class pass for £42.50.
