Get Fitter and Stronger with Emily

I’ve worked with dozens of women helping them become fitter, stronger and more energised. Clients choose to train with me because they want a personal trainer who specialises in women’s fitness, and who is supportive, friendly and professional.

Fun and challenging…

“I can always tell that I’ve had a good workout the next day (and often the day after that!), which I love. Emily has an amazingly positive attitude and makes the sessions fun as well as challenging.” – Lynnsey, 42

What you can expect when training with me.

To begin with, we’ll work together to figure out what your goals are. You’ll complete some questionnaires so that I can better understand what you want to achieve and what your particular challenges are (such as low motivation, injuries or lack of time).

I’ll then create your exercise plan, which will be completely unique to you since you are wonderfully unique! You’ll do workouts with me (either in person or via Zoom) which will build your strength and muscle tone, improve your cardiovascular fitness and strengthen your core.

Personal Training Pricing & Plans

Personal Training Sessions

55 minute 1 to 1 personal training session – £50.

Discounted to £45 per session if you pay for a block of 5 or more sessions in advance.

PT & Nutrition 8 week plan 1

8 1 to 1 PT sessions (1 x 55 minute session per week)

Nutritional analysis and tailored nutrition plan

Price: £460

PT & Nutrition 8 week plan 2

16 PT sessions (2 x 55 minute sessions per week)

Nutritional analysis and tailored nutrition plan

Price: £820

**NEW**

Empower 8 week plan

My brand new 8 week plan combines 1 to 1 PT sessions and my signature Empower coaching sessions.

With this plan, you will:

  • Become fitter, stronger and leaner
  • Get really clear on your health and fitness goals
  • Have the option of training in person or on Zoom
  • Benefit from a genuinely personalised approach to your training plan
  • Receive tailored advice and coaching on nutrition, fitness and lifestyle
  • Stay motivated and accountable

What’s included:

– 8 x 1 to 1 PT sessions (45 minutes per session) (in person or on Zoom)
– 3 x Zoom coaching sessions (30 minutes per session)

Price: £450

Bags more energy

“I feel physically and mentally stronger, with bags more energy since starting Emily’s PT sessions”. Alex, 45

Questions you may have

What will I be doing at my PT sessions?

You’ll work hard, but I will never “beast” you and you’ll enjoy a lovely stretch sequence at the end of each session. Your session will be tailored to you using appropriate equipment and techniques. You’ll leave your session feeling energised and ready to conquer your day!

I'm keen to start training with weights. Can I do this in my sessions?

Absolutely! Weight training is a fantastic way to build overall strength and lose body fat. Technique is incredibly important when training with weights. I will ensure you use the correct techniques to make sure you get the most benefit from your workouts and to avoid injury.

Do I need to do anything in between my PT sessions?

You will need to be committed to doing some work in between our sessions. I will give you the tools you need to start exercising regularly, but you will need to put them into practice. I will support you and cheer you on, because I want you to succeed and I know you can succeed!

How on earth can I fit this all in? I'm so busy!!

I realise that it can be hard to make time for exercise and healthy eating, but I’ll show you how you can fit it into your hectic life, with careful planning and prioritising.

Where will I be doing my training sessions?

You can train with me at my tranquil private studio in rural Hertfordshire which has indoor and outdoor training options. For clients further afield, training sessions can be done from the convenience of your own home, thanks to the wonders of Zoom.

Do you travel to clients' homes?

Unfortunately, no. However I can provide personal training sessions by Zoom.

I think my diet is letting me down. Can you help me with my nutrition?

Yes! I am certified nutritional therapist and I’ve done a lot of study in nutrition as part of my PT training. Plus I am absolutely passionate about healthy eating and I love to cook. I offer a nutritional analysis and tailored nutrition plan for £100 and I  also provide nutrition coaching. Please get in touch if you are interested.

I'm pregnant or post-natal. Can I train with you?

Provided you’ve got clearance from your GP or midwife to exercise, you can train with me. I am qualified in pre and post natal fitness and I have worked with a number of pre and post natal clients.

What Covid-19 measures are you taking?

The safety of my clients is of utmost importance to me. I’ve introduced a range of measures to ensure that all clients can train safely over the coming months.

What to bring to your session

  • A yoga mat or towel
  • A full water bottle
  • A face covering (in case you need to use the toilet, which is indoors)

Before your session

If you feel unwell, if you have any Covid-like symptoms or you are required to quarantine for any reason, please do not attend.

Please can you ensure that you have washed or sanitised hands before you start your session. I will have hand sanitiser available for you to use.

During your session

  • Please leave valuables, bags etc in your car if at all possible. There will be a small table outside for putting your keys and phone on
  • All equipment will be thoroughly cleaned before and after each session.
  • Sessions will be held outdoors, so please bring appropriate clothing (layers, hats/gloves during colder months).
  • In the event of bad weather, we can train indoors but only if you are happy to do so. If the weather is bad, I will contact you on the morning of your session so we can make a plan. If you prefer not to train indoors, I am happy to rearrange your session.
  • I will wear a face covering for any activities which require me to come within 2 metres of you or if we are training indoors.

Cancellations

If you need to cancel or rearrange your session due to ill-health or quarantine requirements, please try to give me as much notice as possible. If I am unwell or I need to quarantine, I will contact you immediately to let you know.

Medical disclaimer: if you have concerns that your lack of energy may be due to a medical condition please get checked by your GP. If you know you have an underlying medical condition, please consult your GP before starting any new fitness or nutrition programme.

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