Energise Coaching Programme
You’ll usually know if your energy levels are not great (sugar cravings anyone??), but here are some common symptoms of low energy:
- You feel sluggish most days, as though your batteries need re-charging, but life’s too busy to have a rest.
- You want to be fit and strong but you just can’t get motivated. You’re frustrated and fed up with feeling unfit but you don’t have time to spend hours in the gym.
- You’re struggling to lose weight (especially around your middle) and the things that you used to do to shed those extra pounds just don’t work anymore.
- You feel like you’re addicted to sugar and/or caffeine.
If this sounds like you, then I’m here to tell you that you don’t have to feel like this.
You have the capacity to feel vibrant and full of energy. Once you feel energised, you’ll want to exercise and eat healthily. You can be fit and physically strong, even if you feel a million miles away from that currently. You can stop craving sugary convenience foods and instead enjoy eating nutritious and energising foods that not only taste delicious but also make you feel great. Once you start to nourish and nurture yourself using my energy focused methods, you’ll feel more energised and you’ll become a fitter and more vibrant you.
My signature ENERGISE coaching programme will transform your energy levels and will help you reclaim the energy you used to have before life got so busy. I’ll help you understand why you feel low in energy and I’ll show you in clear, practical and achievable steps, what you need to do to reclaim your energy.
We’ll cover nutrition, exercise, relaxation, stress, sleep and the other aspects of your lifestyle that affect your energy levels.
You’ll say goodbye to energy-sapping habits and you’ll replace them with new energising habits which you can fit into your life no matter how busy you are.
So how do you get from how you feel now to feeling full of energy?
My signature ENERGISE coaching programme will transform your energy levels. This 6 week 1 to 1 coaching programme includes:
- In-depth weekly consultations via Zoom
- Behaviour change coaching for sustainable mindset and behavioural change
- Lifestyle coaching for exercise, improved sleep and stress management
- Nutritional coaching for healthier and more energising food choices
- Support, accountability and motivation to help keep you on track
- A personalised Energy Plan tailored to your lifestyle.
A holistic programme that delivers so many benefits…
The benefits of my ENERGISE coaching programme go way beyond feeling less tired. You’ll feel the difference across all areas of your lifestyle:
- Improved energy, focus and concentration
- Reduced stress levels
- Improved fitness, reduced body fat and improved muscle tone
- Better sleep
- Motivation to exercise and eat healthily
- Feeling more on top of things
- Freedom from sugar and caffeine cravings
- Sustainable healthy habit changes