The 1 to 1 coaching programme that will transform your energy levels
You’ll usually know if your energy levels are not great (sugar cravings anyone??), but here are some common symptoms of low energy:
- You feel sluggish most days, as though your batteries need re-charging.
- You want to be fit and strong but you just can’t get motivated.
- You’re frustrated and fed up with feeling unfit.
- You’re struggling to shift weight.
- You know you should eat more healthily but you can’t seem to stick to anything for long.
- You feel like you’re addicted to sugar and/or caffeine.
- You feel guilty about taking time to relax or do things for yourself.
- You feel like ageing is catching up on you.
If this sounds like you, then I’m here to tell you that you don’t have to feel like this.
You have the capacity to feel vibrant and full of energy. Once you feel energised, you’ll want to exercise and eat healthily. You can be fit and physically strong, even if you feel a million miles away from that currently. You can stop craving sugary convenience foods and instead enjoy eating nutritious and energising foods that not only taste delicious but also make you feel great. Once you start to nourish and nurture yourself using my energy focused methods, you’ll feel more energised and you’ll become a fitter and more vibrant you.
My signature ENERGISE coaching programme will transform your energy levels and will help you reclaim the energy you used to have before life got so busy.
We’ll cover nutrition, exercise, relaxation, stress, sleep and the other aspects of your lifestyle that affect your energy levels.
You’ll say goodbye to energy sapping habits and you’ll replace them with new energising habits which you can fit into your life no matter how busy you are.
A holistic programme that delivers so many benefits…
The benefits of my ENERGISE coaching programme go way beyond feeling less tired. You’ll feel the difference across all areas of your lifestyle:
- Improved energy, focus and concentration
- Reduced stress levels
- Better sleep
- Motivation to exercise and eat healthily
- Feeling more on top of things
- Freedom from sugar and caffeine cravings
- Sustainable healthy habit changes
- Less guilt about taking time to do things for yourself
What my ENERGISE 1 to 1 coaching programme does:
- Uncovers the factors that contribute to you feeling low in energy.
- Teaches you to bring greater awareness to your unique energy patterns.
- Identifies your goals and the actions you need to take to achieve them.
- Takes a deep dive into your lifestyle – what you eat, how you move and exercise, your sleep patterns and what stresses and relaxes you – without judgment or criticism.
- Explores your thinking and beliefs around food and diet, exercise, self care and how you form habits.
- Supports you in reframing your beliefs and thoughts in key lifestyle areas.
- Prepares you for developing new healthy habits by getting you into a mindset that has self-care and a deep desire for change at its core.
- Supports you as you implement changes to your lifestyle which are driven by your needs and goals.
- Provides a nurturing framework for your new energising habits, giving them the best possible environment to take root and flourish.
- Delivers an individualised toolkit of strategies designed to support you in implementing and maintaining with your new energised lifestyle.
What my ENERGISE 1 to 1 coaching programme DOES NOT do:
- Offer quick fixes
- Put you on a diet
- Provide a 1-size-fits-all approach
I feel less lethargic and more positive…
“I feel as though I manage stress better. I am motivated to exercise and am enjoying eating nutritious healthy food. I loved following the programme with Emily, and I love how it has left me feeling”
My ENERGISE 1 to 1 coaching programme in a nutshell:
- Behaviour change coaching for sustainable mindset and behavioural change.
- Lifestyle coaching for exercise, improved sleep, self care and stress management.
- Nutritional coaching for healthier and more energising food choices, tailored to your needs.
- Support, accountability and motivation to help you implement you new energised lifestyle and to keep you on track.
What’s included with my ENERGISE 1 to 1 coaching programme:
- 4 x 1 to 1 coaching sessions with me per month
- Summary of goals and actions emailed to you
- Personalised Energy Journal
- Weekly goals check in (via text or email)