“If only I had more energy….”
Your energy is what gets you up and going in the morning. It’s what powers you through your work and home life.
Energy is what makes you feel on top of your life, instead of the other way round.
You know what it takes to have good energy – regular exercise, a good diet, enough sleep and proper relaxation. But it can feel so incredibly hard to fit it all in. And even harder to keep it up consistently.
Because life is just so busy.
A vicious circle, it can feel like you simply don’t have the time or motivation to do what it takes to have great energy. And of course, there’s the guilt about taking time to do things for yourself…
You’re not alone in feeling this way. It’s the burden of busy working women everywhere.
And if you can’t maintain a consistent exercise schedule or you find yourself grabbing chocolate at 4pm to help get you through the day, it’s not your fault.
Exercise, healthy eating, getting more sleep – all of these things have ended up on your massively long ‘to-do’ list, you simply don’t know how you can fit them in and it all just seems like hard work!
I’m here to help you go from feeling BOGGED DOWN by your busy life to feeling like an ENERGISED YOU who powers through the day and still has energy left for the people and things you love.
An ENERGISED YOU who:
✅ Enjoys healthy living, without it feeling hard
✅ Feels physically vibrant & strong
✅ Finds time for self-care (and doesn’t feel guilty about it)
✅ Has a more positive outlook on life
✅ Fits in the healthy living “shoulds” without feeling overwhelmed
HAS THE ENERGY YOU NEED TO LIVE LIFE TO THE FULL, FOR THE PEOPLE YOU LOVE AND THE THINGS YOU LOVE TO DO
Because when you have good energy, everything in your life becomes easier and more joyful. You work better because you’re more focused and productive. You’re a calmer and more relaxed mum and partner, because you’re taking care of yourself. You make healthy choices because it feels good.
You just need help unlocking the energy you need for the life you deserve.
That’s where I come in…
As your personal Energy Coach, I’ll teach you the secrets of building new habits (and breaking bad ones) for a healthier lifestyle.
You’ll discover how to eliminate the energy sappers in your life and how to create an energised mindset.
You’ll also get lots of practical advice to help you with your nutrition, exercise, relaxation, sleep and stress management – and how to fit this all into your busy life.
I’ll also provide you with support, accountability and the biggest high fives for each of your wins.
I feel less lethargic and more positive…
“I feel as though I manage stress better. I am motivated to exercise and am enjoying eating nutritious healthy food. I loved following the programme with Emily, and I love how it has left me feeling”
Nicola’s Story
Nicola felt like she’d lost her mojo for exercise and healthy eating during lockdown. She also felt lethargic and overwhelmed with everything she had to do. She wanted to find simple solutions to having more energy and motivation to exercise.
As a result of her coaching sessions, Nicola now has a set of easy to implement strategies that have resulted in her feeling more motivated to exercise, eating better so she feels lighter and more energised and more on top of things.
book a free discovery call
If you’re interested to learn how I can help you, why not book a free discovery call?