Energy Coaching Programmes
You will usually know if your energy levels are not great (sugar cravings anyone??), but here are some common symptoms of low energy:
- You feel sluggish most days, as though your batteries need re-charging, but life’s too busy to have a rest.
- You want to be fit and strong but you just can’t get motivated. You’re frustrated and fed up with feeling unfit but you don’t have time to spend hours in the gym.
- You are struggling to lose weight and the things that you used to do to shed those extra pounds just don’t work anymore.
- You feel like you are addicted to sugar and/or caffeine.
If this sounds like you, then I’m here to tell you don’t have to feel like this.
You have the capacity to feel vibrant and full of energy. Once you feel energised, you’ll want to exercise and eat healthily. You can be fit and physically strong, even if you feel a million miles away from that currently. You can stop craving sugary convenience foods and instead enjoy eating nutritious and energising foods that not only taste delicious but also make you feel great. Once you start to nourish and nurture yourself using my energy focused methods, you’ll feel more energised and you’ll become a fitter and more vibrant you.
My signature energy coaching programmes will transform your energy levels. I’ll help you understand why you feel low in energy and I’ll show you in clear, practical and achievable steps, what you need to do to reclaim your energy. We’ll cover nutrition, exercise, relaxation, sleep and the other aspects of your life that affect your energy levels. You’ll say goodbye to energy-sapping habits and you’ll replace them with new energising habits which you can implement into your life no matter how busy you are.
1 to 1 Energy Coaching Programme
a 30 day 1 to 1 coaching programme in which we take an in-depth look at the aspects of your lifestyle that may be depleting your energy. You will receive a comprehensive and personalised plan covering nutrition, exercise, stress management and relaxation which you can start to implement straight away. Throughout the 30 day programme, I will coach you and support you in making lasting habit changes to help you reclaim your energy.
What you get:
- Initial Skype consultation (up to 60 minutes)
- Comprehensive energy review to help you understand why you feel low in energy
- Personalised energy plan including a fitness and nutrition plan
- Follow-up Skype call (up to 30 minutes) to review progress and revise your energy plan as necessary
- Weekly “check-in” email