Category Archives: Energy

6 Tips for Reducing Chronic Inflammation

When you think of inflammation, a sprained ankle or bump on the head probably springs [...]

Parsnip & Greens Soup

This recipe came about thanks to some slightly sad looking parsnips and leeks sitting in [...]

5 Vegan Switches You Can Make

We all know that we should be eating more plant based food, not only for [...]

Is your scrolling sapping your energy?

I was driving into town on Saturday morning on my way to the hairdressers, listening [...]

Vegetable layered lasagne

This lighter version of a lasagne uses layers of butternut squash, courgette and spinach in [...]

Nectarine, prosciutto & mozzarella salad

Nothing says summer dining as much as a gorgeously fresh salad which is big on [...]

5 Ways to Clean Up Your Diet This Summer

Let’s talk C.R.A.P….I’m not big on swearing in blogs, videos or generally in life unless [...]

7 Morning Rituals for a Happier, Healthier Day

Do you struggle with mornings?  Your alarm goes off and you lie there for a [...]

Do you feel like the elastic in your knickers has gone?

If you are feeling constantly tired and run down, it could due be a combination [...]

How not to break your New Year’s fitness resolutions

So many of us start the year full of resolve to improve our fitness, eat [...]