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Blueberry and oat smoothie

Blueberries are loaded full of antioxidants and one cup of blueberries provides a quarter of the recommended daily amount of vitamin C.

Blueberry and oat smoothie

2 min

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Ingredients

  • 1/3 cup of rolled oats
  • 1/3 cup of frozen blueberries
  • 1 teaspoon of maple syrup
  • 1 tablespoon of almond butter
  • 2 scoops (approx 20g) of protein powder*
  • 200 ml of almond milk
  • 100 ml of water

Instructions

  1. Place all ingredients into a blender and blend until smooth. Pour into a large glass and enjoy.
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https://energisewithemily.com/blueberry-and-oat-smoothie/

My favourite protein powder is Free Soul’s Vegan Protein powder which is specially formulated for women. You can purchase it here

Photo by Sharon Chen on Unsplash

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