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How to break free from comfort eating & other numbing behaviours

Here’s a scenario for you…you’ve had a stressful day at work, you got stuck in [...]

How to stay fit & toned over 40

Are you a woman in your forties or fifties? Do you feel like it’s increasingly [...]

Top Tips for Healthy Bones

Bone health is one of those issues that most of us associate with older people. [...]

6 Tips to Get Yourself IRL Ready

After months of being mostly indoor and confined to seeing people (other than members of [...]

How to avoid lockdown lunch lethargy

We’re all spending a lot more time at home at the moment, which means we’re [...]

New Year, New You? How to stick to your fitness goals

If there’s ever a time to really commit to getting fit, it’s now. We all [...]

How to maintain your energy while being really busy

A question I often get asked is “how do I fit all of this in?”, [...]

The Case for Supplements

When you walk into any chemist or health food shop, you’re faced with a head-spinning [...]

Sugar, caffeine & alcohol – a trio of energy sappers

I’m not a fan of demonising any particular type of food. I genuinely think there [...]

6 easy hacks to get you meal planning like a boss

You know should meal plan but how do you get beyond a good intention to [...]