Author Archives: Emily Turnbull

Butternut Squash & Red Lentil Soup

Butternut Squash & Red Lentil Soup Save Recipe Print Recipe Ingredients2 tablespoons of olive oil1 [...]

How to break free from comfort eating & other numbing behaviours

Here’s a scenario for you…you’ve had a stressful day at work, you got stuck in [...]

How to stay fit & toned over 40

Are you a woman in your forties or fifties? Do you feel like it’s increasingly [...]

Blueberry and oat smoothie

Blueberries are loaded full of antioxidants and one cup of blueberries provides a quarter of [...]

Top Tips for Healthy Bones

Bone health is one of those issues that most of us associate with older people. [...]

6 Tips to Get Yourself IRL Ready

After months of being mostly indoor and confined to seeing people (other than members of [...]

How to avoid lockdown lunch lethargy

We’re all spending a lot more time at home at the moment, which means we’re [...]

Sweet potato, egg and avocado stack

I love eggs for breakfast. Especially at the weekend after a lazy morning in bed, [...]

New Year, New You? How to stick to your fitness goals

If there’s ever a time to really commit to getting fit, it’s now. We all [...]

How to maintain your energy while being really busy

A question I often get asked is “how do I fit all of this in?”, [...]