May 2021 - Energise with Emily

Newsletter

Ready to shift from exhausted to energised?

Introducing the Energise Collection

A collection of Free wellness resources to help you nourish and nurture yourself, find your exercise & healthy eating mojo, create a healthier lifestyle, feel more positive and reclaim your energy.
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FREE DIGITAL MASTERCLASS

Blueberry and oat smoothie

Blueberries are loaded full of antioxidants and one cup of blueberries provides a quarter of [...]

Top Tips for Healthy Bones

Bone health is one of those issues that most of us associate with older people. [...]