Hi, I’m Emily. I’m an energy and fitness coach. My mission is to help you feel more energised! I also write and speak about women’s wellness, fitness and energy.
Feeling low in energy can be a hard to break cycle. When your energy levels are low, your motivation to exercise hits rock bottom and you start to crave sugary foods. Maybe you rely on caffeine to get you through the day and then you don’t sleep well at night. Your fitness levels suffer, you end up eating the wrong foods, the weight can creep on and you end up feeling pretty rubbish about yourself.
But it doesn’t have to be this way. You can reclaim your energy. You can make exercise a regular and enjoyable part of your life. And you can enjoy making and eating delicious, energising food. Once you start to nourish and nurture yourself using my energy focused methods you’ll feel more energised and you’ll become a fitter and more vibrant you. Let me show you how.Read More about Emily